Diet Pierre Dukan
The French doctor attacked the world with his book “I Can’t Lose Weight” and proposed to get rid of excessive weight in four stages.His technology is based on the use of long-curated sisters of Jennifer Lopez and Middleton (while the link called the British Healthy Diet is "the most ridiculous, unscientific and harmful modern diet") based on the use of products with high protein content.The basis of diet is fish, meat, and eggs, which can satisfy hunger well.
Phase 1: "Attack"
It should not exceed seven days.It involves a rather monotonous nutrient that includes proteins from only animal sources: beef, horses, liver, tongue, chicken without skin, any fish, low-fat dairy and eggs.All of this can and should be washed with lots of liquid.For normal intestinal operation, a little oat bran is provided.
Phase 2: "Alternating"
In the first stage menu, gradually add cooked or raw vegetables: cucumber, spinach, asparagus, celery, cabbage, pepper, beet.Now, the power circuit looks like this - purely "protein" days alternate with "protein + vegetable" days.The alternating rhythm you set yourself: one-to-one, two to two...
Phase 3: "Merge"
It's time to keep your weight instead of breaking it.The duration of this phase is proportional to the amount of the discarded weight.A kilogram loss is 10 days of "merger".Now, not only vegetables, but fruits (except bananas and grapes), cheeses and vegetables containing starch are added to the “protein.”Prerequisites - Announce a full "protein" day once a week.
Stage 4: "Stability"
You can return to the usual nutrition, but follow two rules at the same time.First: Use only those products that contain pure protein one day each week.Second: Eat three tablespoons of oat bran every day.And always in this mode.
result
The first week of diet is the most instructive.It was at this time that the fat was actively splitting and the excess weight of four to five kilograms was leaving.Well, at least nine kilograms should be evaporated throughout the plan.